Whether you are a beginner or an advanced person, we have tailored plans to help you burn belly fat, exercise legs, exercise buttocks, relieve pain, etc.
Are you stuck with how to start your daily workout routines and how to arrange them? Try our 7days Workout Program.
☆Fat Loss Workout
Fat Loss Workout is mainly done through whole-body exercise, which can help you significantly burn fat and improve your cardiopulmonary function at the same time.
Abs Workout will activate your core and will tighten yourbelly.
HIIT is a training technique alternating short periods of all-out exercise with less intensive recovery periods. It will help burn more fat in less time.
Pain Relief includes various stretching exercises and relaxation exercises. You can do these exercises yourself to reduce the pressure on your neck, shoulders and back.
– No equipment needed, just use your body weight to workout at home.
– A fitness app specially designed for women.
– Every action has text and video analysis.
– Track your weight loss progress.
– Very friendly to beginners.
– 100% Free.
*NOTE: Please warm up and confirm the accuracy of the action to prevent injury.
Download Workout Plan For Women and you will feel the joy of exercise!
This release may come in several variants.
Uploaded:May 18, 2022
File size:20 MB
Uploaded:May 11, 2022
File size:19 MB